Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30AM Crossfit Crossfit Crossfit Crossfit Crossfit
6:45AM Crossfit/Metcon Crossfit Crossfit/Metcon Crossfit Crossfit/Metcon
7:00AM Crossfit
8:00AM Metcon Metcon Metcon Metcon  Metcon Crossfit Crossfit/Metcon
9:00 Yoga (Free)
9:30AM Crossfit Crossfit Crossfit Crossfit Crossfit Crossfit Crossfit/Metcon
10:30-11AM Open Gym 
Noon Crossfit Crossfit Crossfit Crossfit Crossfit
3:00PM Weightlifting 101 (13-16 yo)
4:00PM Metcon Metcon Metcon Kids Class Metcon
5:00PM Crossfit Crossfit Crossfit Crossfit

 Crossfit

6:00PM Crossfit Crossfit Crossfit Crossfit
7:00PM Crossfit Crossfit Crossfit Crossfit